Prenatal Yoga & Acupressure SelfMassage

Prenatal Yoga & Acupressure Self-Massage Workshop - a relaxing learning time for moms-to-be

1 hour

Time : 1.30pm to 2.30pm

Venue: Join us in the Class Schedule or plan it at your home (Private or group)

Moms-to- be to learn: (for 20 weeks & above)
-Prenatal Yoga , Acupressure Self-Massage, Breathing technique & Massage at birth

Class Schedule

Relaxing Prenatal Yoga & Acuppressure Self-massage

For the very 1st time in Bangkok you will get to learn and practice Prenatal yoga & Acupressure self-massage that safe, fun to improve health during pregnancy.Trainer Doris will guide you thru the yoga postures and acupressure self-massage to integrate the body and mind to promote calmness, flexibility, strength, balance and intended to relieve discomfort and improve health during pregnancy and in preparation for childbirth. Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Besides the pregnancy oil massage sooth the mind and body, a Traditional Chinese Medicine Acupressure of pregnancy therapy tailored specifically to the needs of mom-to-be and their changing bodies.

Breathing Thechnique & Massage promote comfort during delivery

The Breathing technique at birth is to increase a mother's confidence in her ability to give birth; classes help pregnant women understand how to cope with pain in ways that both facilitate labor and promote comfort, including focused breathing, yoga, movement and massage.

Break Time & Chats

There will be a few short breaks in between the sessions. Snacks and drinks are provided. Besides learning a relaxing and calming techniques with Doris, enjoy the chating session with other moms-to-be too.

Doris with many happy moms-to-be after the Pregnancy Education Workshop at HOME Women & Children Hospital, Shenzhen, China

Parents-child Bonding & Wellness Workshop

Trainer Doris Seau ドリス