Postnatal Care: Recovery & Rejuvinating

Postnatal massage is the best way to care for yourself and your baby after birth. As a new mom, you need to take care of yourself while caring for your newborn. Postnatal massage therapy can help you decrease the discomforts of afterbirth and help you relax and feel cared for during this intense time of your mothering journey.

Benefits of Postnatal Massage Are:
1. Provides deep relaxation. This is very important when you become exhausted after the delivery, caring for the new born especially night feedings.
2. Relieves shoulders and neck pain from carrying and breastfeeding a baby.
3. Helps restore the uterus to its original state.
5. Helps to eliminate excess body fluids and reduces fluid retention.
6. Helps in firmming tummy by giving new tone to your muscles.
7. Increases blood circulation.
8. Helps you feel good about yourself. When you feel good about yourself, it is easier to meet the needs of your newborn.

 

When are you ready for the session?

• For mothers who delivered naturally or without complications, they can start their postnatal massage after a week of delivery or as soon as they are comfortable and ready.

• For caesarean delivery, it is best to wait for at least 3 weeks after giving birth or when the incision is properly healed before starting the postnatal massage therapy session. (Tummy firming and wraping can only do from 5 weeks and above or at the recovery status after c-section)

 

Effectiveness of Postanal Recovery Package : Postnatal Recovery course is great to have until postpartum 6 months with good health recovery for new moms.  3 times or at least once a week treatment is recommended.

 

Package A. Moxibustion Course (120 min)  with Complimentary  Baby Massage lesson (15 min)

1) TCM* Moxibustion : a wonderful restorative treatment to to promote warm energy for total body especially focus on tummy (uterus) area which is deeply tonifying and strengthening your enery . Moxibustion uses smokeless moxa stick to lit on and the heat generated from it is healing and comforting. It is used to warm the acupressure channel that runs on the midline of the body underneath your belly button to the top of your pubic bone and all parts of your body.

2) TCM* Acupressure : Acupressure can be utilised to aid recovery from exhaustion and shock, re-energise women and prevent disharmonies developing during the postnatal period

3) Aromatherapy Body Massage: Deep relaxation, eliminate body fluid & helps with postnatal depression (Baby Blue)

4) Tummy massage & wrap with citrus essential oil : help in getting rid of cellulite of tummy

5) Head Massage & Facial Mask (Acupressure):  Improving the circulation to your skin and rejuvenating your face

 

* TCM : Traditional Chinese Medicine